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Meditation on the Beach under the Full Moon

BySilkeBarbCatGoff13 May 7, 2012May 8, 2012

I have never been good at switching off completely.  Even though I have “dabbled” in doing meditation previously, I have always found that any small sound keeps me from relaxing and shutting my mind off. It could be something like the rhythmic ticking of a clock, but in most neighbourhoods I have lived it´s more…

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